As a winter snowstorm approaches Central Oklahoma, residents are rushing to grocery stores to stock up on essentials. However, experts are urging the public to reconsider the traditional focus on milk and bread, suggesting these items may not be the most practical choices for storm preparedness.

The Bread-and-Milk Phenomenon

The habit of buying bread and milk ahead of storms has puzzled many, especially considering the potential for power outages that could render milk undrinkable. Bread, while a convenient source of carbohydrates, offers limited nutritional value during extended periods of isolation.

According to Dr. Sarah Collins, a nutritionist based in Oklahoma City, "People tend to gravitate toward bread and milk out of routine, but these aren't necessarily the best choices for a long-term emergency. We should be thinking about foods that don't spoil easily and provide a balanced nutrient profile."

What to Stock Up On Instead

Experts recommend the following items as more sustainable and practical alternatives:

• Non-perishable protein sources: Canned tuna, chicken, or beans provide essential nutrients and have a long shelf life.
• Whole-grain crackers: A viable substitute for bread that won't go stale as quickly.
• Nuts and nut butters: High in protein and healthy fats, these items are both nutritious and long-lasting.
• Dried fruits: A great source of vitamins and natural sugars to maintain energy levels.
• Powdered or shelf-stable milk: A practical alternative to fresh milk that doesn't require refrigeration.
• Water: Ensuring at least one gallon per person per day is critical in case of service disruptions.
• Ready-to-eat canned soups or stews: These can provide warmth and sustenance, even if heated on a portable stove.
• Granola or protein bars: Convenient and calorie-dense options for quick energy.

Dr. Collins adds, "Think about items that require minimal preparation and can sustain you in case you're stuck at home for several days. It's also important to consider dietary needs and any medications you might require."

Community Preparations and Warnings

Local officials are closely monitoring forecasts, which predict snowfall beginning on Monday, November 6, 2023, at 4:00 a.m. Accumulations of up to 6 inches are expected in areas including Oklahoma City, Edmond, Norman, and Midwest City.

City Manager John Doe of Norman emphasized the importance of planning ahead. "We encourage everyone to take this storm seriously and prepare accordingly. Make sure your homes are winterized, and keep a close eye on updates from the National Weather Service."

Meanwhile, grocery stores, including Homeland (9225 N May Ave, Oklahoma City) and Crest Foods (1315 E 2nd St, Edmond), are seeing a sharp increase in customer traffic. Store managers are working to restock shelves as quickly as possible.

The Oklahoma Department of Emergency Management also advises keeping flashlights, batteries, blankets, and a first-aid kit readily accessible.